אימון

Marathon Mont Blanc סקירת מרוץ מקדימה

27 ביוני 2018

ה-Marathon Mont Blanc שיצא לדרך בסוף השבוע הקרוב, מושך אליו את מיטב הרצים מהעולם לעוד קרב מעניין על ראשות ה- Golden Trail Series

כיצד מי שאתם בחיים שמחוץ לריצה משפיע על הרץ שבכם

נמרוד בשן

19 ביוני 2018

אימון

כולם יודעים כיצד הריצה משפיעה על החיים שמעבר לריצה, אך מה עם ההשפעה ההפוכה? נמרוד בשן ואירית גרינברג קושניר בטור משותף על פעפוע דו כיווני

Western States 100 רצים בולטים המועמדים לזכייה

גדי סולומון

17 ביוני 2018

אימון

הקיץ מעיר מתרדמת החורף את רצי העילית, שמתייצבים למרוצים אליהם כל העולם נושא עיניים. אנחנו נעקוב מקרוב אחר כמה מהם - הראשון יצא לדרך בסוף השבוע הקרוב - Western States 100

החלוצים: סיפורו של ברונו ברונוד

נמרוד בשן

6 ביוני 2018

אימון

עוד לפני עידן הפייסבוק והאינסטגרם, היו רצים שעשו את הלא יאומן וסללו את הדרך לתחום שאנחנו מכירים היום בצנעה ובשקט. נמרוד בשן כותב על ברונו ברונוד - אגדת ריצות הרים

התכונות הנדרשות מרצים למרחקים ארוכים

אביפל (פנו) קוטר

4 ביוני 2018

אימון

אימונים רבים ויכולת מנטלית הם רק חלק מארגז הכלים של רצים למרחקים ארוכים. המאמן פנו קוטר מסביר על תכונות שמומלץ לאמץ ולשפר כדי למצות יכולות במרוצים למרחקים ארוכים

האם ניתן לסלוח לרמאים במרוצים?

נמרוד בשן

29 במאי 2018

אימון

האם מותר וצריך לגלות סלחנות כלפי רמאים בספורט לא מקצועני, או שעלינו להוקיע אותם בכל הכוח? נמרוד בשן נחרץ מאוד בעניין הזה

אימון על רגליים עייפות

גדי סולומון

27 במאי 2018

אימון

אם אתם מתכוננים למרוץ ארוך, כדאי לשלב לקראת סוף תקופת האימונים, אימון על רגליים עייפות. על היתרונות של האימון הזה וכיצד לבצע אותו, בכתבה הבאה

מחשבות מידפאקריות על בחירת מרוץ מטרה

נמרוד בשן

8 במאי 2018

אימון

כיצד נבחר מרוץ מטרה בצורה הטובה ביותר? נמרוד בשן מדבר על תהליך קבלת החלטות בדרך אל היעד השנתי שלכם והדברים שמשפיעים עליו

שירת המידפאקר: ריבוי מאמנים זה טוב או רע?

נמרוד בשן

2 במאי 2018

אימון

הקורסים להכשרת מאמני ריצה מפוצצים ונדמה שיש הצפה במספר מאמני הריצה בביצת הריצה המקומית. נמרוד בשן חושב שיש בזה דברים טובים ופחות טובים, והמסקנה שלו נוטה לכיוון אחד

שירת המידפאקר – לחיות את החלום?

נמרוד בשן

23 באפריל 2018

אימון

תודו שעברה לכם בראש המחשבה של "הלוואי והייתי יכול לחיות מריצה, להיות ספורטאי עילית... לחיות את החלום". נמרוד בשן מסביר מדוע לחיות את החלום זה ממש לא החלום

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Razi Interactive

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