אימון

מסכמת לאולטרה-מרתון

26 ביולי 2017

אחרי חודשים ארוכים של אימונים מפרכים מגיע הרגע למסכמת - סימולציה של הדבר האמיתי. כמה אחוזים מהמרחק המלא צריך לרוץ? מה עדיף, בק טו בק או ריצה אחת? המאמן שליו ברוש עם כל התשובות

יום לימודים ארוך על ההר

גדי סולומון

24 ביולי 2017

אימון

מה בטוח צפוי לקרות לכם במרוץ שטח בחו"ל? איך זה מרגיש לרוץ לבד? ואיך כדאי לאכול את העלייה? גדי סולומון חזר מה-Eiger Ultra Trail עם ווסט מלא חוויות ותובנות

דו"ח מרוץ: Lavaredo Ultra Trail

Runguru.co.il

6 ביולי 2017

אימון

בחורף קורטינה דמפזו היא עיירת סקי מתויירת. בקיץ, השלג נמס וחושף את ההרים העוצמתיים ואת הנוף המרהיב. איתי בן זאב השתתף באחד המקצים של Lavaredo Ultra Trail וחזר עם טעם של עוד

מהו אולטרה מרתון רב-יומי או מרוץ רב-יומי?

קובי אורן

26 ביוני 2017

אימון

על ריצות אולטרה-מרתון בטח שמעתם. ועל אולטרה-מרתון רב יומי? קובי אורן, מאמן ורץ אולטרה-מרתון רב-יומי, מסביר על אחד מתחומי הריצה שרובנו לא מכיר

האם ג'ים וולמסלי יסגור חשבון עם הווסטרן-סטייטס?

גדי סולומון

21 ביוני 2017

אימון

בשבת הקרובה ייערך בקליפורניה ארה"ב מרוץ הווסטרן-סטייטס הוותיק. אחרי הדרמה של השנה שעברה, השנה כל תשומת הלב תתפקס על אדם אחד שיכול לעשות היסטוריה - ג'ים וולמסלי. האם זה יקרה?

דו"ח מרוץ: 102 מייל Zion Ultres

Runguru.co.il

20 ביוני 2017

אימון

לירן אטיאס הגיע ממש במקרה לאתר ההרשמה של ה-Zion Ultras, ואחרי שראה את התמונות, הוא נרשם לאחד המרוצים היפים בעולם, שהותירו בו חותם וחוויות שיזכור עוד זמן רב

ווסט ריצה – כל מה שצריך לדעת לפני שקונים

גדי סולומון

12 ביוני 2017

אימון

ווסטים לריצה או בשמם השני תיקי ריצה, הפכו בשנים האחרונות למוצר שרצי שטח עושים בו שימוש נרחב. כיצד תבחרו ווסט מתאים ומה חשוב שיהיה בו. המדריך לבחירת ווסט ריצה

"כישלון יכול להפיל אותך לקרשים או להרים אותך לגבהים, הבחירה בידייך". אחרי שני כשלונות במרוצים בחו"ל, רומן ספיבק תיחקר, בדק והפיק לקחים אותם יישם במאקסי רייס בהצלחה רבה. הכתבה שאתם חייבים לקרא. אל תפספסו את הטיפים בסוף

Maxi-Race – דו"ח מרוץ

Runguru.co.il

4 ביוני 2017

אימון

טל אגמון היה אחד מהישראלים שהשתתף השנה במירוץ מקסי רייס, באנסי צרפת. על אופי המסלול וחוויותיו האישיות, בכתבה הבאה

מקלות ריצה – המדריך המלא לשימוש נכון

Runguru.co.il

29 במאי 2017

אימון

למעוניינים להעמיק בנושא מקלות ריצה, להקל על תהליך הבחירה ולהגיע לשימוש נכון, צוות Raidlight Israel ריכז עבורכם בשילוב עם מידע ממקורות שונים על תכונות, טכניקות, טיפים והמלצות שימוש

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Razi Interactive

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