אימון

"הפציעה" שרצים לא מדברים עליה

3 בספטמבר 2018

נמרוד בשן סובל מ"פציעה" שרצים כמעט ולא מדברים עליה: דלקת בגיד החשק. פתאום לו ממש בוער לא לרוץ וזה אפילו מרגיש לו בסדר. הוא מבקש את עזרתכם וגם מציע שתי גישות להתייחסות

UTMB רצי עילית 2018

גדי סולומון

30 באוגוסט 2018

אימון

כמו בכל שנה עייני כל רצי ההרים נשואות לשאמוני, לקרב הענקים בין טובי רצי השטח בעולם, בבמה המרכזית מכולן. ריכזנו עבורכם רשימה פוטנציאלית לפודיום ב-UTMB

UTMB 2018 – הזווית הישראלית

גדי סולומון

26 באוגוסט 2018

אימון

12 ישראלים ישתתפו השנה במקצים השונים של ה-UTMB, שהראשון מביניהם יוזנק מחר (שני). הכירו חלק מהרצים שעומדים לקחת חלק בפסטיבל הריצה של אירופה

ה-UTMB נחשב למרוץ המאה מייל המפורסם בעולם והוא התגשמות חלום עבור אלה שמצליחים להתקבל אליו. בחודשים האחרונים עמית הר פז הקדיש זמן רב לאימונים למרוץ שיתקיים בסוף החודש. בראיון הוא מספר כיצד התאמן ומה הציפיות שלו מהמרוץ

אז מה זה UTMB?

גדי סולומון

31 ביולי 2018

אימון

גם אם אתם לא ותיקים בעולם ריצות השטח בוודאי שמעתם על ה-UTMB - סדרת המרוצים הנערכת מדי שנה בגבול צרפת-איטליה-שוויץ למרגלות וסביב אחד ההרים המפורסמים בעולם, המון-בלאן. אילו מקצים מחכים לרצים וכמה ישראלים ישתתפו השנה? כתבה ראשונה בסדרה

הדרך לברגמו – המהות של להיות רץ אולטרה

רומן ספיבק

29 ביולי 2018

אימון

המאמן רומן ספיבק משרטט בשלושה סיפורים קצרים את האני מאמין שלו כמאמן וכאתלט, ומגלה כיצד לוקחים את התובנות מהאולטרה ומתרגמים אותם לחיי היום יום

חשיבות האימון המנטלי לרצים

גדי סולומון

16 ביולי 2018

אימון

הקשר בין הצד הפיזי לצד המנטלי בקרב ספורטאים, לפעמים מבדיל בין הצלחה לכישלון. ניתן לשפר את הצד המנטלי באמצעות תרגול פיזי ובכך להתמודד טוב יותר עם קשיים ומשברים בריצה. על אימון מנטלי לרצים, בכתבה הבאה

התקווה שמעבר להרים – Marathon Mont Blanc 90KM

גדי סולומון

8 ביולי 2018

אימון

אחרי שרץ במקצה 90 ק"מ ב-Marathon Mont Blanc, גדי סולומון חזר עם מזוודה מלאה בחוויות ממסע קשה, מטלטל ומרגש. על האימונים שלפני והמרוץ עצמו בכתבה הבאה

סיכום Marathon Mont Blanc מקצה 42 ק"מ

גדי סולומון

1 ביולי 2018

אימון

כמו בכל שנה, גם השנה ה-Marathon Mont Blanc סיפק לנו דרמות, הפתעות ונופים פנטסטיים. קיליאן ז'ורנט ניצח בגברים ורות קרופט בנשים

ראיון עם סטיאן אנגרמונד ויק לקראת ה-Marathon Mont Blanc

גדי סולומון

30 ביוני 2018

אימון

לקראת מקצה המרתון של Marathon Mont Blanc שייערך מחר (ראשון), ערכנו ראיון עם סטיאן אנגרמונד ויק, שסיים בשנה שעברה במקום השני, וגם השנה נחשב לאחד המועמדים המובילים

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